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Though some athletes and bodybuilders think twice a day is the best time to take Dbol to help it remain stable in their bloodstreams, there are others who feel that the benefits of taking te entire dose prior to a workout are even better. These individuals will take their daily dose about 30 minutes before their main workout for the day, claiming that they feel an immense boost in strength and stamina, which allows them to get more out of their workouts. They also claim that taking it in this way also allows them to reap the post-workout benefits, including better nitrogen retention, which reduces pain and fatigue. It’s a matter of personal preference in almost every case.