I tried your advice and the steak and eggs diet, not strictly because it is murder to cook during the Australian heat waves at the moment but I also drink coconut water and cooked with coconut oil and replaced cow’s milk with almond+coconut milk, and I lost 6kg within 2 weeks doing this while eating a lot of beef and eggs and adding onions too. It actually balanced my hormones to normal (there is way too much soy added to our foods here in Australia, it’s in everything from sauces to cereals). Very happy with this steak & eggs diet and will try this the proper way when the weather cools down some. I also didn’t do much exercise but I will be doing some power walking and jogging again when this heat wave goes away (I’m prone to get dizzy spells from the heat). Thanks for your blog, I find it very useful, I’m a woman but I prefer getting health advice from people who tell it like it is and don’t sugar coat it.
On 200mg per wk of test my range is between 700-1200ng/dl. The day after my shot I’m around 1200 and by day 6-7 I am down around 700. Anything over 800 is optimal and you can float around 1100-1200 with usually no health issues. But I would make it a point to donate blood on the regular. As for arimadex, I got away without any the first couple yrs of trt but then estrogen started elevating a tad and I began using just 1/2mg 3x a week and it keeps me in good range. As for hcg I usually just hit a whack of it every 10-12 wks for 2500iu x 2 wks, and this is mainly because it comes in 5,000iu vials and to use the standard 250iu twice/wk means the shelf life of 30 days aftet constitution will expire before I use it all. I dont want to waste it and preloading pins and sticking in freezer to prolong shelf like after constitution is a pain.
I love this product. this is 100% real authentic and reliable. I have used other hgh in past but after using this one i am pretty sure whenever i can afford i will go for pharma grade authentic hgh. almost 2 months into this hgh and i am seeing my body fat dropping faster and getting leaner with no change in diet. One of the most important thing to have noticed is the amazing sleep and fast recovery. For quite sometime i switched to one muscle group per day training but with hgh i can train two muscle groups a day and more frequently a week. The resting time between sets have also decreased. My stamina has improved big time. I can go to gym job play sports and also do daily life activities without any problem. Not feeling tired, lazy or off mood anymore. For dosing sometimes i do all 4 ius at once whereas sometimes split in two doses pre workout and before bed.