Day 1-7: - Clomiphene citrate is used as 50 mg twice daily for full 7 days.
Day 8-37: - Tamoxifene citrate at 20mg per day for full 30 days. - Exemestane at 20mg per day for full 30 days. HCG 5000 comes in one unit vial, multi-dosed, at 5000IU. The vial is accompanied by 2ml sterile water for mixing. This is what should be done. Draw up the 2ml ampule provided with the HCG and mix it into the powdered bottle. The HCG is now used from day 8 onwards as drawn into insulin needle once per day. It is then used one day on, one day off.
More specifically, the methylcobalamin form of B12 is recommended, as it has been shown to be the most effective. Taking B12 gives you a huge boost of energy while training, and more importantly, greatly helps your recovery.