Hi Maria: Yes, you can use this program for life! And here’s a very long description of the different program, and I hope it can help you choose which program works best for you. First (and most excitingly), you are never STUCK to any program. Once you’re a TRANSFORM member, you have access to ALL of our programs – Weight Loss, Physique, and Cross Training – and can switch from one program to another at any point in time if you would like. Simply put, Chris and Heidi have built 3 “paths” of transformation to choose from. On EACH path, there is the option to SHRED DOWN and LOSE WEIGHT. So if you choose Physique or Cross Training, rest assured you will reach your weight loss goal! You’ll simply choose that option AFTER you choose the type of training you want to do.
Good Morning World! •B R E A K F A S T•
A big bowl of our protein granola topped with Greek yogurt, apple and pumpkin seeds 😍 with a cheeky drizzle of maple syrup 🙊 # goodmorning # breakfast # cleanlean # cleaneats # protein # proteingranola # wakeup # starttheday # apples # seeds # greekyogurt # worklife # oats # wheatfree # loveyourselffirst # loveyourbody 🌈 🍏 🍎 🍏 🍎 🌈 ☀️ ⚡️ ⭐️ 🌼 🦋 🏃🏼♀️ 👌🏻