To lead a healthy and energetic life one should have a balanced diet, and to enjoy a healthy life the role of nutrition in our food is very important. Don’t forget you are known by your eating habits. While building a dream house we all make its foundation strong; then why not with our body? The body needs a special care and attention in the form of wholesome and nutritious eatables. The human mind doesn’t develop fully without the intake of vitamins and proteins; so always remember if there are no vitamins and protein in your diet then there will be no progress in your mind.