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Now, I realize that what I did was a “shock” routine; which broke me out of a rut. Now, as a regular schedule, I’d recommend training each bodypart with limited sets only every 4 to 5 days. But what I did worked. I had experimented with steroids at 18 for a few months; but never took them again. Never since before I turned 19. This “shock” routine worked BETTER than when I took that bottle of D-ball my firend at the gym had sold me. I did this routine at home. I made my own pully with rope from the hardware store and I made a “Scott” bench. I had 2, 4×4’s attached to a cross- board nailed to the studs up near the ceiling. The 4×4’s were about 40 inches apart and came down to the floor at a high angle. I had large holes drill about half-way into the 4×4’s so that I could place large bolts into them at different heights. I could also lay another 4×4 across, which I had rounded off and padded, and get between the wall and the rails to do my “Scott” curls. I put another board across the rails (high up) to attach a pully to. That was years ago; so you’ve come way too late to tell me that a natural guy can’t build big, cut arms. I did it; and most of that extra size lasted years afterwards, when I went back to normal training (though not as cut and impressive as when I followed this routine [my arm muscles didn’t “pop out” as much]). And I never took a steroid after my 18th year. I don’t mean to sound flippant; but “I KNOW” it can be done. You can get your arms past 16 inches naturally. I’m glad I didn’t read this article in a magazine years ago. I might not have even tried.

The man was in Iraq. He got in over his head with his story, he felt inadequate and he got burned. I don’t care how much someone lied about there service. It is never a justification for pushing an individual to take his own life. Yes he brought this on himself, he will slowly come to realise the changes he needs to make. My only concern is that this guy is a candidate for suicide watch and many people who are angry because he lied fail to see that his lies do not warrant a death sentence, the man is obviously not all there. He is on meds, those meds are more powerful than a man. I served in Iraq and comrades of mine died there, yet I do not feel the need to push this guy over the edge. In time he will face his demons. Maybe he will serve as an example to others not to tell stories like that. But at the same token I have been in many bars and bases and have heard all sorts of bs stories from guys who were on Active Duty. I even heard a drill instructor tell someone that they can lie about their careers but they can’t wear medals and other uniform items that were not earned. I doubt that the VA has paid him for a TBI without some type of documentation. I checked my medical record and saw that even once when I was sent to alcohol screening for a drunken and disorderly incident that I was NJP’d for while in the service there was mention of it in my record. PTSD happens to people who have been in Iraq, it’s like Saddam’s revenge. One of the things that service members feel they represent when they serve is Freedom of Speech.

BBX: I think everyone needs to know their limits and their ability to recover. When using a volume approach like, say, Danny Padilla, who trained six days a week and 20 sets a bodypart, I’ve gotten good progress drug-free by taking one or two extra days off a week to recover. The same with Samir’s or Rory Leidelmeyer’s approaches, which were also high volume. It may mean training two days in a row followed by a rest day, then two more days of training followed by two rest days. The routines could still be high volume though. Finding the right combination of volume and rest for you can take time and experimentation, but the bottom line is that you have to find your individual formula.

Camilla Bo’ is an Italian freelance journalist and stylist. After two years of study in Paris she returned to her native Rome to study architecture. The art of critique proved more fruitful for Camilla and she began to write for the Association of Art and Critic about art and design and on her personal blog Choufouchouf. Focusing on the relation and communication between fashion and art, she decided to follow her creative nature not only giving a voice to the library she has on her laptop but also as inspiration for editorials. She’s now based in London, attending the course of «Art Direction for Fashion» at the Central Saint Martins College of Art.

Of course, for the finale, the five pull off their iconic, "Thriller"-aping "Everybody (Backstreet's Back)" dance, and they resurrect the chair-assisted routine for "As Long as You Love Me." Everyone is grateful for this. When the lads emerge for the show's second half after the aforementioned nine ballads, they do a string of upbeat classics beginning with "The Call." A man behind me screams, “Fucking finally!” However, these high-energy moments have clearly been carefully plotted. It looks tough out there. Particularly for my Kevin, who's — y’know — 45 years old now.

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Camilla Bo’ is an Italian freelance journalist and stylist. After two years of study in Paris she returned to her native Rome to study architecture. The art of critique proved more fruitful for Camilla and she began to write for the Association of Art and Critic about art and design and on her personal blog Choufouchouf. Focusing on the relation and communication between fashion and art, she decided to follow her creative nature not only giving a voice to the library she has on her laptop but also as inspiration for editorials. She’s now based in London, attending the course of «Art Direction for Fashion» at the Central Saint Martins College of Art.

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